Experience wellness on your terms. Create an exceptional mindset.

I help gentle souls who feel like they’ve lost their passion or sparkle adopt a simple pick ‘n’ mix daily ritual to help them create the correct mindset and inner conditions to live with intention.

Home sweet health to the mentally exhausted woman (or man) who feels like she’s too busy or not ‘good enough’ or ‘spiritual enough’ to live her best life with vitality, purpose and intention.

Wellness is an inside job. I believe your long-term goal of living on purpose is less important than your daily habits or rituals to help you create intentional results. Having recovered from burnout, I believe the key to living with intention is to reactivate your rest and digest mode and know your core values while making small incremental steps of progress.

In other words, I can teach you how to slow down your breath, mind, and heart rate to mindfully reactivate your parasympathetic nervous system with some simple exercises that are for everyone (even if you’ve forgotten your values or can’t touch your toes). I will teach you some gentle yoga, dynamic meditation, visualisation and breathing techniques. You can rinse and repeat the exercises that make you feel good once you have a solid foundation to choose from.

Wellness is a lifelong journey, not a final destination.

Good news: You don’t need to speak woo-woo, bend like a pretzel, or join an intimidating yoga studio to live in alignment with your values and future purpose. All you need is a yoga mat, internet connection and someone like me to give you the tools for a 30-day pick ‘n’ mix daily ritual to help retrain your nervous system (I’ll give you a beginner’s blueprint to tailor your practice at your own pace to suit your mood or the time of day).

Need a pick-me-up? Grab your mat for Sunshine Flow or Espresso Breathing. Too wired to sleep? Do a gentle Water Sequence or Whiskey Breathing before bedtime. Want a deeper practice? Do a deep meditation with some ocean breathing and affirmations. Want to reduce stress? Learn how to journal or visualise releasing your worries from your head into the cosmos.

Follow me on Instagram if you’re sick and tired of waiting for the right conditions to look after your greatest asset: your mindset and inner wellness.

I speak fluent woo-woo, but I promise to speak to you like a human in down-to-earth lingo. I believe you don’t need to follow a so-called guru or mystic program to enjoy the benefits of yoga and meditation (come as you are—it doesn’t matter if you can touch your toes, bend like a pretzel or think like a monk).

Buy once. Enjoy the benefits for a lifetime. (Choose a daily ritual that makes you feel good from the pick ‘n’ mix selection once the course is ready.)